The Essential Guide to Juicing Recipes and Juicing for Weight Loss. I have often read that it is best to eat raw fruits and vegetables over juicing. But this book makes a compelling case and highlights numerous health benefits that drinking mixtures of fruits and vegetables can provide.There are chapters on the health benefits and nutritional information of individual fruits and vegetables, MANY juice recipes, tips for selecting a juicer, and using juicing for weight loss. I recommend this book as a quick and easy starter for those who want to take the first step!